texacali's Journal, 05 Jan 12

This is the most I have ever weighed in my life. I was shocked when I saw the scale. It's time to get serious about this and lose the weight.

79.4 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Not Applicable.

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1481 kcal

Fat: 55.91g | Prot: 44.73g | Carbs: 219.18g.   Breakfast: silver hills, trader joe's peanut butter, tangerine juice, trader joe's soy creamer, sugar. Lunch: olive oil, onion, cuties, spinach, pearl tomato, la tortilla factory, trader joe's organic sprouted tofu. Dinner: cuties, spinach, follow your heart, onion, veganaise, silver hills. Snacks/Other: Apple 'n Greens (Sixteen). more...

2646 kcal

Exercise: Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...