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Hopefully I will have support and encouragement soon!!!! I must move to loose!!! Get healthy
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87.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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916 kcal
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Fat: 36.00g | Prot: 20.65g | Carbs: 131.15g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter, Plain Waffle, Abner's Grilled Chicken (1 Tender), Oscar Mayer Beef Bologna Cold Cuts, Syrup, Fried Egg. Snacks/Other: Lipton Sweetened Iced Tea. more...
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2250 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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