Weigh In record (no journal entry) for 20 January 2017
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2017:
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909 kcal
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Fat: 60.94g | Prot: 48.02g | Carbs: 42.31g.
Breakfast: Water (Bottled), Scrambled Egg. Lunch: Mushrooms, Water (Bottled), Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes, Subway Avocado. Dinner: Woolworths Thin Sausages, Mixed Salad Greens, Tomatoes. more...
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3041 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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