Weigh In record (no journal entry) for 18 January 2010
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111.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1689 kcal
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Fat: 34.38g | Prot: 131.73g | Carbs: 217.62g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, 100% Whole Grain White Wheat Bread, egg. Lunch: grilled chicken breast. Dinner: cous, teriyaki chicken stir fry. Snacks/Other: Multi vitamin, Fish Oil Supplement, coffee, water, apple, cucumber, baby carrot, green pepper, Yoplait. more...
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4203 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 32 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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