Weigh In record (no journal entry) for 18 January 2017
|
88.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1424 kcal
|
Fat: 101.45g | Prot: 101.64g | Carbs: 24.34g.
Breakfast: Huevo Revuelto, Serpis Aceitunas Negras sin Hueso, Zanetti Queso Provolone. Lunch: Hacendado Mantequilla sin Sal, Hamburguesa Casera, Verdifresh Dúo Canónigos + Rúcula. Dinner: Hacendado Yogur Griego Natural, Coliflor, Pechuga de Pollo, Hacendado Mantequilla sin Sal. Snacks/Other: Almendras. more...
|
|
2362 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
originalMiri's Weight History
|