Weigh In record (no journal entry) for 05 January 2012
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2725 kcal
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Fat: 113.00g | Prot: 113.54g | Carbs: 297.96g.
Breakfast: butter, Brown Bread Raisin New England Style, Over The Moon Fat Free Milk, Sugar. Lunch: Sugar, Over The Moon Fat Free Milk. Dinner: Chicken Tenders, Sweet Potato Fries, Monterey Jack Cheese, Hard Rolls (Includes Kaiser), Ketchup, Portabella Mushrooms, Ground Beef. Snacks/Other: Fudge, Hot Chocolate Topping, Slow Churned Chocolate Light Ice Cream, Extra Crunchy Peanut Butter, Slow Churned Ice Cream - Peanut Butter Cup, Over The Moon Fat Free Milk, Sugar, pecan pie, pumpkin pie. more...
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2175 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 15 minutes, Standing - 5 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.6 kg a Week
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firmbeliever's Weight History
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