Weigh In record (no journal entry) for 19 January 2010
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79.6 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1245 kcal
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Fat: 61.68g | Prot: 69.88g | Carbs: 111.47g.
Breakfast: Coffee, sweetener truvia, hempmilk tempt, oatmeal. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: butter, sprouted seven grain bread, vegetable soup. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Part Skim Mozzarella Cheese Strings, almonds. more...
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2641 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Deevchina's Weight History
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