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This weekend was a complete food disaster. Instead of making healthy choices or at a minimum trying to at least keep my calories below 2,000 as planned I decided to shut down. I went on an "I need to shove everything in mouth as quickly as I can mission". I did not feel guilty. In fact I justified my choices with almost every excuse possible. "I deserve to have treats every now and then" “We have waited three years to come here why not enjoy it to the fullest. ”, and “I know that we will not be doing this again for a long, long while so…………..”
I ate until it hurt. I ate until it was hard to breathe. Then, I waited until I thought I could get a bit more in and I ate some more. I enjoyed more than a couple vodka tonics and the more I drank the more I ate. It was gluttony at its finest.
I woke up this morning ready to start fresh only to find that the night’s storm had left us with out power. So my breakfast this morning was a 16 ounce white chocolate mocha. I forgot to ask for non fat milk, and I drank the entire thing. I did much better the rest of the day eating grilled chicken and steamed broccoli. This day will not be a perfect day but it is a start in the right direction.
I did not step on the scale and I may just decide to avoid it for a few days. I know that it will be close to four days before this damage is undone. I also did not record this weekends food…………
Todays Goals-
1. 30 minutes of exercise GOAL ACHIEVED
2. Eat only healthy foods GOAL ACHIEVED
3. to get as much work done as the day will allow GOAL ACHIVED
4. drink 5 glasses of water GOAL ACHIEVED
5. Do not drink more that 16 ounces of wine GOAL ACHIEVED
6. record all food in my food journal GOAL ACHIEVED
7. Take a daily vitamin GOAL ACHIEVED
View Diet Calendar, 19 January 2010:
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961 kcal
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Fat: 20.48g | Prot: 80.38g | Carbs: 20.06g.
Breakfast: chicken breast, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2143 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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