Weigh In record (no journal entry) for 19 January 2017
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143.0 kg
Lost so far: 17.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2593 kcal
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Fat: 170.85g | Prot: 160.15g | Carbs: 93.64g.
Breakfast: America's Choice Bacon Thick Sliced, J.C. Potter Pork Sausage, Scrambled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), No Name Mixed Vegetables. Dinner: America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Taco Bell Bean Burrito, Peanuts (with Salt, Boiled, Cooked). more...
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4534 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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