Weigh In record (no journal entry) for 19 January 2017
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125.1 kg
Lost so far: 17.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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833 kcal
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Fat: 3.55g | Prot: 9.26g | Carbs: 215.86g.
Breakfast: Lemon, Apples, Carrots. more...
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Losing 4.8 kg a Week
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Bigmikie's Weight History
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