Weigh In record (no journal entry) for 19 January 2017
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82.3 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1066 kcal
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Fat: 60.01g | Prot: 54.14g | Carbs: 80.39g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Boiled Egg, Aquafina Water (16.9 oz), Suncup Orange Juice. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Green String Beans, Aquafina Water (16.9 oz), Chicken Stir Fry, Trader Joe's Fully Cooked Organic Quinoa. more...
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Losing 1.9 kg a Week
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