Weigh In record (no journal entry) for 18 January 2017
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58.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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535 kcal
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Fat: 31.71g | Prot: 48.84g | Carbs: 12.16g.
Breakfast: Seara Presunto Magro, Tirolez Queijo Prato, Café (Infusão), Ovo Mexido. Lunch: Pepino (Descascado), Almeirão, Couve-de-Folhas, Bacon (Curado, Frito, Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 1.4 kg a Week
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soraya silva's Weight History
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