Weigh In record (no journal entry) for 19 January 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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675 kcal
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Fat: 15.10g | Prot: 20.85g | Carbs: 122.81g.
Breakfast: Granny Smith Apples, Peanut Butter, Toasted Bread, Coffee. Lunch: Beetroot, Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Dinner: White Potatoes (Flesh and Skin, Baked). Snacks/Other: Peaches. more...
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Losing 1.1 kg a Week
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Mamngalo's Weight History
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