Weigh In record (no journal entry) for 19 January 2017
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1884 kcal
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Fat: 82.01g | Prot: 146.19g | Carbs: 158.55g.
Breakfast: Bahçıvan Bembeyaz Light Beyaz Peynir, Altınkılıç Lor Peyniri Yarım Yağlı, Polonez Hindi Füme Eti, Bahçıvan Light Taze Kaşar, İHE Light Tost Ekmeği, Half & Half. Lunch: Kırmızı Mercimek Çorbası, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Piyaz, Patates Püresi (Tam Yağlı Süt Eklenilmiş). Dinner: Kakao Tozu (Şekersiz), Çilek, Muz, Ultimate Nutrition Prostar Whey, Migros Yağsız Süt, Half & Half. more...
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steady weight
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