olga.karb's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

77 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2017:

1695 kcal

Fat: 143.46g | Prot: 65.21g | Carbs: 53.41g. Breakfast: Кофе с Молоком, Толстый Боцман Печень Трески по-Мурмански, Вареное Яйцо. Lunch: Сыр Домашний, Мандарины. Dinner: Сладкий Лук, Белый Хлеб, ВкусВилл Сало Белорусское, SPAR Курица Отварная. more...

2207 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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olga.karb's Journal, 19 Jan 17

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