Weigh In record (no journal entry) for 19 January 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1551 kcal
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Fat: 76.85g | Prot: 52.44g | Carbs: 163.05g.
Breakfast: Gutta Max Latvija Multifruit Nectar, Spilva Салат Гриль, Maxima Драники с Мясом. Lunch: Fazer Французский Багет, Первая Свежесть Котлеты "по-Домашнему", Spilva Салат Гриль. Snacks/Other: Gutta Max Latvija Multifruit Nectar. more...
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Gaining 0.7 kg a Week
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