Weigh In record (no journal entry) for 19 January 2010
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111.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2010:
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1526 kcal
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Fat: 35.67g | Prot: 126.82g | Carbs: 178.80g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, 100% Whole Grain White Wheat Bread, scrambled egg. Lunch: grilled chicken breast. Dinner: teriyaki chicken stir fry, cous. Snacks/Other: Fish Oil Supplement, celery, Multi vitamin, Light Fat Free Banana Cream Pie Yogurt, water, baby carrot, green pepper, coffee. more...
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3814 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours and 26 minutes, Driving - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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