werner34's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

89.2 kg Lost so far: 8.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1185 kcal

Fat: 47.09g | Prot: 45.92g | Carbs: 145.36g. Breakfast: Äpfel, Sojamilch, Kölln Haferflocken. Dinner: Knorr Buchstabensuppe, Mischkornbrot, Körfez Ayran, Aldi Quinoa Salat. more...

2446 kcal

Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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werner34's Journal, 19 Jan 17

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