Weigh In record (no journal entry) for 19 January 2017
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2952 kcal
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Fat: 158.56g | Prot: 154.58g | Carbs: 244.10g.
Breakfast: Печенье, Молоково Молоко 3,2%. Lunch: Ярославский Бройлер Куриное Бедро без Кожи на Пару, Яичница. Dinner: Грейпфрут, Творог 9%. Snacks/Other: Домик в деревне Кефир 1%, Сухие Жареные Орехи Кешью. more...
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Losing 0.4 kg a Week
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суровый@'s Weight History
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