Weigh In record (no journal entry) for 19 January 2017
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92.4 kg
Lost so far: 25.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1202 kcal
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Fat: 36.92g | Prot: 83.42g | Carbs: 138.90g.
Breakfast: Westcliff Zitronen Teegetränk, Banane, Corny Free Joghurt, Gekochtes Ei, Pink Lady Äpfel, Leichter Genuss Joghurt - Mild 0,1%, Himbeeren, Mestemacher Fitnessbrot, Räucherlachs. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Maggi Klare Gemüsebrühe, Rama Cremefine wie Crème Fraîche, VielLeicht Bockwurst. more...
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3124 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 1.4 kg a Week
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