Weigh In record (no journal entry) for 19 January 2017
|
79.3 kg
Lost so far: 0.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1816 kcal
|
Fat: 107.89g | Prot: 117.60g | Carbs: 94.19g.
Breakfast: Избенка Творог "Банан-Яблоко", Арла Сыр Натура Сливочный, Избенка Йогурт 2,5%. Lunch: Гречка Отварная, Краснобор Голень Индейки. Dinner: Голубцы. Snacks/Other: Избенка Йогурт "Греческий", Бабаевский Конфета Белочка, Арла Сыр Натура Сливочный. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|