Weigh In record (no journal entry) for 19 January 2017
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89.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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378 kcal
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Fat: 12.96g | Prot: 26.52g | Carbs: 42.01g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Tomates Rojos, Café. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 0.7 kg a Week
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