Weigh In record (no journal entry) for 19 January 2017
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1480 kcal
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Fat: 55.25g | Prot: 46.41g | Carbs: 205.68g.
Breakfast: Чай, Бутерброд с Маслом и Сыром, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Чай, Банан, Бутерброд с Сыром, Куриная Грудка, Гречка Отварная. Snacks/Other: Чай, Невская Сушка Сушки Малютка Простые, Вода. more...
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1771 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Breastfeeding - 1 hour. more...
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Losing 0.3 kg a Week
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Lesenochek's Weight History
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