Weigh In record (no journal entry) for 18 January 2017
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67.9 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1732 kcal
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Fat: 113.56g | Prot: 78.38g | Carbs: 107.98g.
Breakfast: Ranch Salad Dressing, Pork Roast, Zucchini, Carrots, Sesame Oil, Bodylogix Vanilla Flavoured Whey Protein Isolate. Dinner: Coconut Oil, Brown Rice (Medium-Grain, Cooked), Quaker Quick Oats (3-5 Min). more...
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Gaining 0.2 kg a Week
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carnival lite's Weight History
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