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It seems everytime I do a full Gym workout I dont loose weight but gain it confusing
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1166 kcal
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Fat: 73.48g | Prot: 81.62g | Carbs: 49.93g.
Breakfast: Scrambled Egg, Water (Bottled). Lunch: Subway Avocado, Mixed Nuts, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten), Water (Bottled). Dinner: Mushrooms, Salmon, Always Fresh Pitted Black Olives, Subway Avocado, Tomatoes, Mixed Salad Greens. more...
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Gaining 2.1 kg a Week
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 Comments
Don't stand on the scales more than once a week and look at the body and not at the scales.. your body will reshape.. I haven;t lost much but went down a dress size.. check how your clothes fit... Keep going and don't do anything that may discourage you! I have a new saying taken from "Dory" Lets keep dieting, lets keep dieting.. lol
18 Jan 17 by member: annemiekehendrika
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18 Jan 17 by member: daveway
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It's cos your muscles take on water, it means you hydrated properly which is a good thing! Remember muscle weighs more than fat so if you're building muscle you might not lose much at first but you'll be way healthier for it :)
18 Jan 17 by member: Saskia785
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