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lord torgo
Journal
17 Jan 17
lord torgo's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
123.4 kg
Lost so far:
27.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
1682 kcal
Fat: 75.88g | Prot: 101.34g | Carbs: 150.98g.
Breakfast:
Optimum Nutrition Essential Amino Energy - Fruit Fusion, Myoplex Original Vanilla Cream.
Lunch:
Honeycrisp Apples.
Dinner:
Market Day Meatloaf Topped with Catsup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken.
more...
4657 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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lord torgo's Weight History
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