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Started a workout program on my way to work on Day 3 Super sore,I haven't been this sore in years...It hurts so good =D Plan to weigh in tomorrow and give an update. Working on eatings/ snacking every 2- 3.5 hours, also drinking water and taking vitamins.
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1015 kcal
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Fat: 44.00g | Prot: 43.71g | Carbs: 105.83g.
Breakfast: Banana, GNC Lean Protein scoop, almond milk, cucumber, hard boiled egg, Special K Fruit Crisps - Blueberry. Lunch: side salad with ranch famer boys, almond joy , water, farmer boys turkey sandwich. more...
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1907 kcal
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Exercise:
Desk Work - 5 hours, BootCamp - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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