Weigh In record (no journal entry) for 18 January 2017
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48.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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374 kcal
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Fat: 10.37g | Prot: 39.61g | Carbs: 30.74g.
Breakfast: Диетическая Творожная Запеканка. Lunch: Плавленный Сыр, Белковый Омлет. Dinner: Vитамин Мексиканская Смесь, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Valio Питьевой Йогурт Натуральный. Snacks/Other: Valio Глегг Красный. more...
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1885 kcal
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Exercise:
Cardio - 39 minutes, Walking (brisk) - 4/mph - 1 hour, Studying - 5 hours and 40 minutes, Resting - 9 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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darkinspiration's Weight History
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