cdl8fly's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

143.4 kg Lost so far: 16.7 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

780 kcal

Fat: 43.11g | Prot: 71.43g | Carbs: 24.99g. Breakfast: Canadian Bacon, Fried Egg. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Hy-Vee Barbeque Rotisserie Chicken. more...

4096 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 18 Jan 17

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cdl8fly's Weight History