Weigh In record (no journal entry) for 18 January 2017
|
65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1172 kcal
|
Fat: 44.20g | Prot: 58.36g | Carbs: 129.45g.
Breakfast: Кедровые Орехи, Каша Рисовая на Молоке. Lunch: Табрис Бурито с Индейкой, Овощное Рагу. Dinner: Курабье, Сырники Домашние, Магнит Минтай Отварной. Snacks/Other: Fine Food Батончики Мюсли с Клюквой, Клубника, Яблоко Желтое, Магнит Банан. more...
|
|
1917 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonaeva.s's Weight History
|