Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
|
99.3 kg
Lost so far: 39.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1599 kcal
|
Fat: 92.71g | Prot: 114.28g | Carbs: 41.95g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. Dinner: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. Snacks/Other: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
|
Losing 1.9 kg a Week
|