Weigh In record (no journal entry) for 18 January 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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856 kcal
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Fat: 35.37g | Prot: 34.58g | Carbs: 103.39g.
Breakfast: Икра, Хлеб. Lunch: Боржоми Вода Минеральная, Простоквашино Творожное Зерно в Сливках 7%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Сок Розового Грейпфрута, Щи Кислые. Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Dove Молочный Шоколад. more...
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steady weight
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snezh2011's Weight History
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