Weigh In record (no journal entry) for 18 January 2017
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1674 kcal
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Fat: 39.63g | Prot: 143.15g | Carbs: 189.29g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Growth Supplements BCAA em Pó, Max Titanium Dextrose, Optimum Nutrition Whey Protein, Batata Doce Cozida, Ovo Mexido. Lunch: Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Friboi Carne Moída Patinho, Macarrão, Cenouras, Tomates, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Bauducco Torrada Integral (1), Hellmann's Maionese Light, Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 0.2 kg a Week
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