Weigh In record (no journal entry) for 18 January 2017
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54.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1315 kcal
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Fat: 54.52g | Prot: 53.58g | Carbs: 160.43g.
Breakfast: Nestlé Cereais Fitness, Banana. Lunch: Lasanha com Carne, Couve. Dinner: Espinafre Cozido (de Espinafre Fresco), Alface, Azeite, Ovo Cozido, Bacon, Cogumelos. Snacks/Other: Cappuccino com Gordura Reduzida, Subway Cookie com Gotas de Chocolate, Tostas de Sementes. more...
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1470 kcal
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Exercise:
Elliptical - 8 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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scarletsk's Weight History
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