Weigh In record (no journal entry) for 18 January 2017
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73.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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879 kcal
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Fat: 11.01g | Prot: 50.67g | Carbs: 168.73g.
Breakfast: Harry Mehrkornbrötchen (70g), Tomaten, Milch 1,5%. Lunch: Golden Delicious Äpfel, Orangen. Dinner: Champignons, Edeka Kabeljau Filets, Tomatenmark, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cocktailtomaten. Snacks/Other: Orangen, Aldi Euka, Milfina Milch 1,5% Fett, Weintrauben, Kellogg's Special K Red Fruit. more...
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2300 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Donna.Gracia's Weight History
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