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Sofia-L
Journal
18 Jan 17
Sofia-L's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
55.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
915 kcal
Fat: 48.89g | Prot: 27.76g | Carbs: 87.63g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Чудо Сырок Глазированный, Кофе со Сгущенкой 8,5%, Макароны Жареные.
Dinner:
Суп Грибной.
more...
1472 kcal
Exercise:
Resting - 23 hours and 50 minutes, Squats (Legs) - 10 minutes.
more...
Losing 0.7 kg a Week
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Sofia-L's Weight History
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