Weigh In record (no journal entry) for 18 January 2017
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1264 kcal
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Fat: 35.79g | Prot: 62.89g | Carbs: 167.61g.
Breakfast: Bjorg Lait Soja Nature, Pain Blanc, Carrefour Pain aux Figues. Lunch: Sojasun Yaourt Noisettes Amandes, Casino Pavé de Saumon et Sa Purée de Brocolis. Dinner: Monique Ranou Jambon Blanc, Carrefour Asperges Blanches, Polenta Cuite ou Bouillie, Carottes, Bjorg Lait Soja Nature. Snacks/Other: Cracotte Craquantes. more...
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1595 kcal
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Exercise:
Sleeping - 9 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 7 hours and 23 minutes, Standing - 7 hours. more...
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Gaining 0.1 kg a Week
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