Weigh In record (no journal entry) for 18 January 2017
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1249 kcal
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Fat: 54.17g | Prot: 55.08g | Carbs: 142.52g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: İHE Akdeniz Ekmeği, Sütaş Cacık, Orman Kebabı. Dinner: İçli Köfte, Eker Ayran, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Elmalı Turta, Balkabağı, Bal, Süt, Yayla Chia Tohumu, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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