Weigh In record (no journal entry) for 18 January 2017
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92.6 kg
Lost so far: 25.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1275 kcal
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Fat: 63.53g | Prot: 71.09g | Carbs: 105.04g.
Breakfast: Gurke (mit Schale), Möhren, Gekochtes Ei, Gutfried Geflügel Leberwurst, Mestemacher Eiweißbrot, Kohlrabi, Himbeeren, Leichter Genuss Joghurt - Mild 0,1%. Dinner: Corny Free Joghurt, Kölln Smelk Haferdrink Vanille, Maggi Klare Gemüsebrühe, Rama Cremefine wie Crème Fraîche, Ponnath Wiener Würstchen Light, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten. more...
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3131 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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