Weigh In record (no journal entry) for 18 January 2017
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89 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1921 kcal
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Fat: 79.90g | Prot: 92.66g | Carbs: 181.21g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Atún Claro en Aceite de Girasol. Lunch: Mandarinas, Arroz Blanco (de Grano Largo, Cocido), Fripozo Croquetas Caseras de Pollo, Ensalada Mixta. Dinner: Huevos Rellenos, Vino Tinto de Mesa, Pan Blanco, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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