Weigh In record (no journal entry) for 18 January 2017
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92.4 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1134 kcal
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Fat: 62.32g | Prot: 83.42g | Carbs: 60.43g.
Lunch: Elma, Bulgur Pilavı, Tas Kebabı. Dinner: Çoban Salatası, Tavuk Göğsü, Ispanak Yemeği. more...
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Losing 2.1 kg a Week
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Moustached's Weight History
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