Weigh In record (no journal entry) for 18 January 2017
|
93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1702 kcal
|
Fat: 59.97g | Prot: 108.16g | Carbs: 134.82g.
Breakfast: Pawpaw, Nectarines, Spinach, Cadbury Bournville Cocoa, Woolworths Chia Seeds, Flaxseed Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Cucumber (with Peel), Lettuce, Onions, Tomatoes. Dinner: Whole Wheat Macaroni, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated). Snacks/Other: Sauvignon Blanc Wine, Safari Nuts, Seeds & Cranberry Trail Mix, Hard-Boiled Egg, Clover Full Cream Fresh Milk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|