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daveway
Journal
18 Jan 17
daveway's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
89.7 kg
Lost so far:
1.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
822 kcal
Fat: 53.04g | Prot: 34.90g | Carbs: 56.61g.
Breakfast:
Water (Bottled), Scrambled Egg.
Lunch:
Water (Bottled), Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes.
Snacks/Other:
Mixed Nuts, Navels Oranges.
more...
3041 kcal
Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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daveway's Weight History
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