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Post-holidays and getting back on track. Keep pushing. :)
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102.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1571 kcal
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Fat: 75.60g | Prot: 72.40g | Carbs: 163.60g.
Breakfast: Blueberries, Walnuts, Cheerios, Lactose Free 1% Partly Skimmed Milk. Dinner: 2% Fat Milk, Chalet Dipping Sauce, Multigrain Roll, Quarter Chicken Dark w/Skin, French Fries. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry. more...
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Losing 0.2 kg a Week
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