Weigh In record (no journal entry) for 17 January 2017
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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697 kcal
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Fat: 42.34g | Prot: 64.84g | Carbs: 6.30g.
Lunch: Harald Chocolate 70% Cacau, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Fugini Molho de Tomate, Nestlé Creme de Leite, Seara Filezinho de Peito de Frango. more...
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Losing 2.8 kg a Week
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Nandalowcarb's Weight History
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