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omerkaraoglanlar
Journal
17 Jan 17
omerkaraoglanlar's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
87 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
874 kcal
Fat: 40.07g | Prot: 56.60g | Carbs: 72.27g.
Breakfast:
Yumurta Beyazı, Haşlanmış Yumurta.
Lunch:
Yoğurt, Izgara Köfte.
Dinner:
Taze Fasulye, Sütaş Light Yoğurt, Kıymalı Ispanak.
Snacks/Other:
Altın Lezzetli Elma.
more...
2547 kcal
Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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omerkaraoglanlar's Weight History
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