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oljonka
Journal
17 Jan 17
oljonka's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
56 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2017:
800 kcal
Fat: 25.19g | Prot: 76.37g | Carbs: 62.93g.
Breakfast:
Сливочное Масло, Хлеб Черный.
Lunch:
Куриные Грудки (Жареные).
Dinner:
Белый Хлеб, Куриные Грудки (Жареные).
more...
1599 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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oljonka's Weight History
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