Weigh In record (no journal entry) for 17 January 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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3018 kcal
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Fat: 153.71g | Prot: 126.38g | Carbs: 291.64g.
Breakfast: Café con Leche, Ensalada Mixta, Habaneras Galleta Integral, Jugo Verde. Lunch: Frijoles Cocidos, Tortillas de Maíz, Guacamole, Bistec de Res. Dinner: Sabritas Papas, Leche Entera, Polvorón. Snacks/Other: Jícama, Guayaba, Almendras. more...
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2580 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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