Weigh In record (no journal entry) for 17 January 2017
|
60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1718 kcal
|
Fat: 74.72g | Prot: 145.88g | Carbs: 112.62g.
Breakfast: Truvia Sweetener (Packet), Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Unsweetened Iced Tea, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Roasted Broiled or Baked Chicken Leg, Bob Evans Mashed Sweet Potatoes, Green Peas (Frozen). Snacks/Other: Natural Almonds, Gala Apples, Skippy Natural Creamy Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Can), Earth's Pride Organics Baby-Cut Carrots, Glutamine Powder, Water, Natural Almonds. more...
|
|
2143 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 45 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 5 hours, Resting - 17 hours and 16 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|