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dhytaprmswr
Journal
17 Jan 17
dhytaprmswr's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
61 kg
Lost so far:
4.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
205 kcal
Fat: 0.86g | Prot: 3.59g | Carbs: 51.41g.
Lunch:
Papaya.
Dinner:
Watermelon.
more...
1614 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dhytaprmswr's Weight History
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